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Generalized Anxiety Disorder Symptoms While everyone is concerned every now and then If your anxiety symptoms are affecting your everyday activities or are persistently intense, speak to your doctor. He or she can test for GAD and refer you to a mental health specialist. Psychotherapy and medication can help many people with GAD. Lifestyle changes and relaxation techniques can also be helpful. Worry and Tension People with GAD experience extreme and excessive anxiety and stress even when there is nothing to worry about. It can be difficult to sleep and concentrate, and these feelings may last for months or even years. It's also common for people with GAD to suffer from other mental disorders, like dysthymia, depression, a mild form of depression. It's important to speak to a mental health professional if you have severe, persistent symptoms of anxiety. They will employ diagnostic criteria and standardized assessments along with their clinical judgment to make the diagnosis. It's normal for people to feel anxious and concerned at times, but GAD is characterized by persistent and extreme anxiety. This can have a negative effect on their daily lives as well as relationships. They worry about money, family, work health, safety and many other things more than they should. Anxiety can make people avoid social interactions and activities, which can lead to loneliness and social isolation. The symptoms of GAD can be treated with medication and psychotherapy. The majority of medicines are used to treat anxiety symptoms, and antidepressants are often added to help with depression that can be a result of GAD. There are a variety of types that are utilized. The first line of treatment is medication in the selective serotonin reuptake inhibit (SSRI) or serotonin, norepinephrine-reuptake inhibition (SNRI) classes. Examples include escitalopram, duloxetine and venlafaxine. There are a variety of psychotherapy that are beneficial for patients suffering from generalized anxiety disorders. Cognitive behavioral therapy, a tried and true treatment for anxiety that helps you learn new ways to think and behave, can help reduce your worries. Psychotherapy is a long-term treatment that is most efficient when you work with a therapist trained to deal with anxiety. Social interaction can also aid in relieving anxiety symptoms. You should look for an aid system you can trust. Talking to face-to-face, especially those who have had anxiety issues themselves, can be very helpful. Ask your doctor for suggestions for mental health professionals or a therapist if aren't sure where to start. Physical Signs GAD causes anxiety that is persistent even when there's little or any reason to be concerned. It can affect both adults and children. However, it is more common for women. The condition is characterized by physical signs like tight muscles, sweating or trembling. GAD sufferers are unable to control their thoughts or feelings and may feel as if they are losing control over their lives. The condition can also make them unable to relax and can affect their relationships. GAD can either be treated by psychotherapy or medication. It's normal to be anxious from time to moment, especially when life is stressful. It is recommended to consult a physician if you are experiencing these symptoms regularly and they are impairing your life. He or she might ask questions to be sure there's nothing other than stress causing the symptoms. They may even order an examination. Psychotherapy, such as cognitive behavioral therapy (CBT), has been proven to be effective in many people suffering from anxiety disorder s, including GAD. This treatment teaches individuals about their anxiety and provides them with tools to manage it. It is usually a form of exposure therapy where patients are guided by their therapists to face situations they fear or avoid. The use of medications can ease some of the physical symptoms of GAD symptoms, like muscle tension and shaking. A psychologist or psychiatrist may prescribe antidepressants or other kinds of medication to treat anxiety. Many people are concerned about becoming dependent on prescription drugs, but these drugs don't cause addiction and can be used in conjunction with psychotherapy. Other methods can help to reduce anxiety and improve quality of life, such as exercise that eases tension and boosts the feel-good chemical in the brain. Meditation is another method that can lower anxiety and help to maintain a calm mind, and it's been proven to lower blood pressure and heart rate that are associated with stress. Spending time with family and friends members can also help reduce anxiety. It's crucial to find someone you can confide in and listen to you without judgement, criticism or distraction. This person should assist you in recognizing that your worries aren't based on fact and that the world won't end anytime soon. Panic Attacks There are many reasons why people feel anxious. For those suffering from generalized anxiety disorder (GAD), anxiety is constantly and overwhelming. They often cause them to avoid social activities and everyday activities, which can negatively impact school or work performance. They are also more likely to be worried about health issues and other things that might go wrong. Panic attacks are intense episodes with distressing symptoms like a racing heart and shortness in breath. These panic attacks can be a bit frightening and could lead people to believe they are suffering from a heart attack or a nervous breakdown. These episodes can be severe enough to prevent people from leaving home, and can negatively impact relationships with family and friends. Treatments for GAD or panic attacks could include medication, therapy, lifestyle and diet changes as well as exercise. One type of therapy helps the patient re-form their thoughts and reduce their fear by using relaxation techniques and gradual exposure to situations they have avoided. People can find support in groups with others who have the same condition. These medications can decrease anxiety and prevent panic attacks. They do this by altering the levels of neurotransmitters in the brain, such as serotonin and gamma aminobutryic acids. These drugs are typically referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are available over-the counter or by prescription. They are often used in conjunction with other treatments such as cognitive behavioral therapies. Antidepressants aren't addictive, unlike sleeping pills, sedatives, or painkillers. They are also less expensive than some other types of prescription medications. People who suffer from anxiety are hesitant to take these drugs because they believe it is a sign that they are weak. However, these drugs can greatly enhance the quality of life. They can also assist them to live a normal life again and are less likely to have future panic attacks than those who do not take medication. Insomnia People suffering from GAD are unable to get restful sleep. They may worry about their health, their family, or work at the end of the day. They may get up earlier than they intend to each morning or they might get tired during the day and find it difficult to go to sleep at the end of the night. Sleeplessness can cause a variety of problems, including fatigue, irritability, and lack of energy. It can also lead to headaches and digestive issues, such as diarrhea, constipation or upset stomach. While everyone feels anxious from time to time fears or apprehension that last for months and cause significant anxiety or disrupt your daily life could indicate that you suffer from an anxiety disorder. The three most frequent anxiety disorders are phobias, and obsessive compulsive disorder. GAD differs from a phobia in that your fears aren't connected to specific situations or objects and you don't have the specific irrational thinking associated with phobias. If you are experiencing symptoms of GAD, talk to your doctor. A physical exam or questionnaire can help determine if there is an issue with your health that is the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health professional could also be able to recommend relaxation techniques and other ways to manage your symptoms. In some cases, your doctor may suggest keeping a sleep diary to record your bedtime and wake times as well as your sleep latency patterns and other data over the period of one week or more. A sleep study might be recommended if you suffer from symptoms that suggest an in-underlying sleep disorder, like sleep apnea with obstruction. You can also practice relaxation techniques like breathing exercises and meditation. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI) which is an approach to teach you how to sleep and relax. This therapy lasts anywhere between 6 to 8 weeks. You can find CBT-I offered by a variety of healthcare professionals, including psychologists, nurses and doctors. You can also get better sleep by avoiding any physical activities for 5 to 6 hours before the time you go to bed and limiting your caffeine or alcohol intake.