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Generalised Anxiety Disorder (GAD) GAD can also be treated by therapy and medication. It is recommended to only use medication for short periods to alleviate symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It helps to reduce stress hormones and increases the feelings of happiness in the brain. It also assists in distracting people from their worries. Symptoms Many people suffer from anxiety from time to time. This is especially true when they are stressed. But if your anxiety seems persistent and constant and makes it difficult to function or relax You may be suffering from generalised anxiety disorder (GAD). People with GAD have a lot of anxiety and anxiety for no apparent reason. They worry about many things, such as their school or job performance as well as the safety and wellbeing of their family members, as well as the future events. They feel a sense of imminent danger and have difficulty in focusing or sleeping. GAD symptoms are more prevalent in women than men and often start during childhood or adolescence. They may linger into adulthood, and are often accompanied by depression and other mental health issues. You may also experience other physical symptoms, such as headaches, muscle tension or stomach upset. If you experience these symptoms, talk to your doctor. They will ask questions to be sure that nothing else is the cause and will conduct physical examination. GAD can be treated. Treatment options include psychotherapy as well as medication. Self-help techniques such as mindfulness meditation, relaxation and exercise can be helpful. Anxiety disorders comprise a range of conditions that affect your mood and behavior, such as panic disorder, with or without agoraphobia, specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions. While anyone can develop an anxiety disorder but it is more prevalent in children and adolescents. Some people might possess a personality that makes them more prone to suffer from anxiety disorder s or suffer from the experience of traumatic events or other mental disorders. If you're a member of a family with a history of anxiety, it's important to seek care. The earlier diagnosis and treatment is initiated more minimal your symptoms will be. Treatment Everyone experiences anxiety every now and then, but for people with GAD, anxiety is an ongoing feeling of anxiety and dread that interferes with their daily routine. GAD can cause you to be anxious about many different things. It can cause you to be unable to concentrate at school or work and affect your health. You may avoid social situations and activities due to feelings of fear or dread. Psychotherapy and medication have been proven to reduce the symptoms of generalized anxiety disorder. Treatment decisions are made by assessing the severity of your symptoms and any other conditions that you might be suffering from. First, you need to talk to your doctor about your problem. Tell your doctor what symptoms you're experiencing, as well as how long they've been present and how serious they are. Your doctor will then perform an examination and ask you questions. They will check to see whether you have any other health issues, such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders . Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This kind of therapy teaches you new ways of thinking and acting to alleviate anxiety. It requires a lot of work but, with time, it can be very beneficial. Antidepressants are a first-line medication for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These medications are highly efficient and have a few negative effects when taken for the recommended time period. Natural remedies such as valerian or kava may also help however, there aren't enough studies to prove their claims. They may also interact with certain medications, including SSRIs. If your child suffers from anxiety, it is important to consult a mental health professional for diagnosis and treatment. It is especially important to speak with your doctor if symptoms of anxiety hinder your child's education, family or social life. Diagnosis GAD is diagnosed when a person has excessive and uncontrollable anxiety on a regular basis for at least six month. This is different from the occasional feelings of anxiety that is common for the majority of people at certain times. People with GAD are often overly anxious about money, health and family issues, work and other personal matters. They may experience difficulty concentrating and are restless or tired. Some signs of GAD include muscle tension, headaches sleep problems, and irritability. People suffering from GAD also may have heart palpitations and stomach upset. Your doctor will inquire about your present and previous symptoms to help diagnose GAD. Your doctor will inquire about your family background. The doctor will then conduct a physical examination. He or she will check for any other health issues such as respiratory or heart diseases. Your doctor may recommend an imaging test, such as a CT scan or an MRI to rule out other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may suggest cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT provides new ways to think, behave, and respond to situations that can make you feel less anxious. Your doctor may also prescribe medication to ease anxiety. In general, these medications are only advised for short-term GAD treatment. People with GAD are at risk of developing a mood disorder, like depression. They also have a higher chance of developing mental health issues like bipolar disorder and attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. There isn't a single reason behind GAD. Life experiences, genetics, and chronic medical ailments are likely to contribute to the development of GAD. Getting help early is important, as anxiety can get worse with time. Talk to your GP if anxiety is affecting your daily activities for you or a family member and is present for longer than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist. Prevention Everyone feels anxious from time to time particularly when they are worried about an event or situation. But, if this feeling becomes constant and affects everyday life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting everyday activities, it's important to seek help. Treatment options for GAD include medications, psychotherapy and lifestyle adjustments. Although it's unclear what causes GAD exactly genetics, stress and stressful circumstances could be a factor. People who have an ancestral history of depression or other mental health disorders are more likely to develop GAD. People with a naturally shy or timid temperament, or who have experienced traumatizing events in their lives, are also at risk of developing the disease. The main characteristic of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least six months. This stress or anxiety can be triggered by a variety of issues including work, family, finances, health, and other things. People with GAD often aren't able to pinpoint the source of their anxiety, and their worries seem to float between various issues. Treatment for GAD can be beneficial. First, you should speak with a healthcare provider about your symptoms. They will conduct a thorough medical history and conduct a physical exam. They may refer you to further evaluation or treatment to an expert or psychiatrist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you learn to manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Treatments for GAD include benzodiazepines and buspirone, which can both reduce the feelings of dread and worry. Antidepressants are often used to treat GAD also, however they can take longer than benzodiazepines or buspirone before they begin to work. You can also utilize relaxation techniques, eat healthily and exercise to manage your stress. Talking to family and friends about your worries can be helpful. Call an Australian health service if you feel your anxiety is affecting the daily life of your family member or friend. Visit healthdirect for more information about the services offered.