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Anxiety Disorders Quotes People who live with anxiety often feel isolated and not understood. These anxiety disorder quotes can help them realize that others have felt the same way and that therapy is an effective way to manage their feelings. Speak to your doctor regarding treatment options if you have an anxiety disorder. If you're not able to attend therapy sessions in the office online therapy might be a solution. Benjamin Franklin: Live in the moment While some people who suffer from anxiety may think that this phrase is overused but it's still a valid idea. Anxiety can steal joy from everyday life and make you feel miserable. However, if you learn to live each day in the present and not stress too much, you can enjoy it. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He was the founder of the New-England Courant, a newspaper located in Philadelphia and the first library that was public. He also helped to establish other libraries and colleges such as the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to concentrate on his own growth. One of his most well-known quotes was “Early to go to sleep and then to rise makes one wealthy healthy, fit, and wise.” To achieve success in all areas of your life, you must prioritize sleep and work. It is also important to get up early to give yourself enough time to finish your work. Excessive worrying is a common symptom of anxiety disorders, and can lead to issues at school, work as well as in relationships. It is important to recognize negative patterns and change the way you think. thinking that is based on cognitive distortions, such as thinking in a single-minded way and generalization. Living in the present isn't simple, but it's worth the effort. When you're anxious, it's easy to miss out on the joy of daily life, and you might even neglect the things you love doing. It is important to tackle anxiety whenever it happens and to take the time to enjoy the things you do. Mindfulness is among the most effective ways to be present in the moment. Concentrating on the present helps you to observe and absorb the world around you. generalized anxiety disorder 's also important to remain grateful for your everyday experiences, and to treat each day as an opportunity to be a gift. There are many options for treating anxiety. It is possible to start by asking your physician or your family doctor to refer you to a psychological healthcare professional who can help with your anxiety. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is in your insurance coverage. To get started, just fill out our simple online questionnaire! We'll call you back within a few days to schedule your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can lead to a wide range of issues from social withdrawal to physical discomfort such as nausea, vomiting, chest pain, constipation, and tremors. These symptoms make it difficult for people to function at work, school or at home. Anxiety can also stop people from taking risks in their lives because they fear that they are vulnerable. This could lead to depression or even suicide. It is crucial to seek out mental health treatment if you are experiencing anxiety. It may not suffice to “just not worry” and it's best to try some other strategies that have been proven to help people with anxiety disorders. The quote from author Anais Nin shows that you cannot overcome anxiety by avoiding things that make you feel anxious. Instead, it's essential to learn to cope with the anxiety and use the fear as motivation to take on obstacles that can allow you to grow and overcome your fears. This could include public speaking, driving over a bridge or flying on an aircraft. By focussing on the joy and vitality that could be found in everyday events, finding meaning in writing and art, and reaching out for help from people who be a part of your journey, you'll be better able to overcome your anxieties. Many people who suffer from anxiety suffer from a kind of cognitive distortion known as all-or-nothing thinking, where they believe that any possible outcome could be catastrophic. This is the reason that psychotherapists who treat anxiety disorders teach their patients how to recognize and modify anxiety-related thoughts. Another typical symptom is the desire to take control of your environment. This can become an auto-fulfilling prophecy, leading to anxiety as you feel overwhelmed by what's out of your control. It's not an ideal lifestyle, and it may cause problems with your relationships and career. These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard, among others, show that anxiety has psychological and philosophical roots. It can be a source for creativity, growth and compassion for other creative people however, it can also cause pain, doubt and isolation. You can overcome your anxiety by recognizing the beauty of everyday life and embracing your courage. Contact me for a consultation to learn more about how you can overcome anxiety. We provide a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavior therapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one struggling with anxiety. Anxiety is a common mental illness of our time and many people seek relief through psychotherapy, medication, or self-care techniques like deep breathing. You can also find comfort and help from the wisdom of those who have suffered from anxiety. This collection of quotes from notable philosophers and personalities who have lived with anxiety can help you gain perspectives and hope for an improved future. Kierkegaard is a Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. He struggled with melancholy and depression throughout his life and his experiences with anxiety influenced him to write insightfully about the issue. Many of his writings, including The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore the ways in which anxiety can be utilized as a tool to grow. Kierkegaard, in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of being free”. He states that anxiety is the feeling that we feel when we are standing on the edge of the high cliff and we are scared of falling and the thrill of the possibility to leap, should we choose. Kierkegaard believes that anxiety is an essential aspect of living a full and fulfilling life and believes that if we can learn to utilize it in the right way it can become an effective factor in our lives. Another excellent anxiety quote from Kierkegaard comes from his book The Sickness Up to Death, where he discusses how anxiety is a necessary part of human existence. He says that humans fear chaos and losing control, and that anxiety drives us to keep a sense of order. He also believes that anxiety is a presupposition of hereditary sin, or peccatum originale which Augustine coined to explain the notion that humans are born with sin in their souls. disorders anxiety that we are anxious is the first step towards understanding the sin we commit, and therefore, recognizing that we must confess our sins. If the thought of locating therapy and going to appointments in the office is keeping your from seeking anxiety treatment online therapy might be the perfect solution for you. You can find an accredited therapist on a platform such as BetterHelp after completing a short questionnaire. You can then schedule sessions at the convenience at home. Contact a therapist if you're ready to receive help with in managing your anxiety. Anxiety disorders can be treated and you can live an enjoyable, happy life by following the best treatment plan.